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About

Built for the ones who think too much and write too little.

Nagi is a voice-first journaling app. You speak whatever's on your mind. A guide listens and asks the follow-up question that turns a vent into a reflection. No blank page. No pressure to have your thoughts in order before you put them down.

We built it for a specific kind of person: fast-brained, verbal, and prone to overthinking. Someone who has been told journaling would help them, tried the notebook, and watched the act of writing somehow make the spiral louder, not quieter. Someone who solves problems by talking out loud — to a friend, to themselves on a walk — but has never had a structured way to do that alone.

Voice journaling combines the speed and authenticity of speaking with the reflective structure of journaling. The guide asks what the blank page can't: the right question, at the right moment, to move from spin to stillness.

The writing on this site

The blog covers the science and practice of journaling — why it works, when it doesn't, and what the research actually shows. We write about anxiety, overthinking, ADHD, voice journaling, and reflective practice. Every claim is backed by a source. Every post is written for people dealing with these things, not for search engines.

We're careful about what we claim. Journaling is a well-researched practice with real benefits. It is not a replacement for therapy or clinical care, and we will never suggest it is.

George Lowndes

Founder, Nagi

George tried journaling for years and kept stopping — not for lack of things to say, but because sitting down to write never fit how he thought. Time-poor and better out loud than on paper, he needed something low-friction he could speak into on a walk and come back to find his own patterns in — he couldn't find it, so he built Nagi. He became obsessed with why conventional journaling fails the people it's supposed to help, and writes about reflection, self-understanding, and the neuroscience of why we think the way we do.

Editorial approach: All content on this site is written or reviewed by the Nagi team. We cite peer-reviewed research where available (Pennebaker, Nolen-Hoeksema, Kristin Neff and others). We distinguish between what the science shows and what is our interpretation. We do not make clinical claims. If you have concerns about your mental health, please speak with a qualified professional.

Speak the storm. Find your still.

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